After pulling a calf musclestrained calf muscle, for quick recoverystrained calf muscleYou can take the following measures: 1 Thoroughly rest and relax. Once you feel abnormal pain in your calf muscles, you should immediately stop exercising to avoid continuing to increase the injury. Gently rotate the injured area, and do some gentle movements to determine the specific location of the pain for subsequent treatment. 2 Avoid increasing the burden on the injured area. After clarifying the injured area, you should also avoid adding a burden on the injured area in daily life, such as avoiding a long time.
The cause of muscle strain is very common in clinical practice. It is usually caused by injury symptoms caused by excessive contraction or stretching of the calf muscles. Patients will experience persistent calf muscle pain, and the symptoms may continue to aggravate within 24 hours, accompanied by redness, swelling, heat and pain. It is recommended that patients lift their limbs and choose cold compress within 2448 hours to reduce swelling and pain. After the acute period, they can choose hot compress to promote blood circulation disease.
The methods for reducing swelling due to a strained calf muscle mainly include the following ice application. Ice application can reduce local temperature, contract blood vessels, reduce bleeding, bruises and swelling. It also has the effect of anti-inflammation and pain relief. Method Use plastic bags to wrap ice cubes to avoid direct contact with the ice cubes. The cold compress lasts for about 20 minutes. Don't apply ice for a long time to avoid frostbite. Skin bandage should be used to bandage the injured area appropriately to prevent further swelling.
After a calf muscle is strained, the following measures can be taken to treat it: 1 Rest and fixation Take a rest immediately to avoid further activities exacerbating the injury. Support or plaster fixation may be needed. Depending on the extent of the injury, support or plaster fixation may be needed to reduce muscle activity and promote recovery and raise the affected limb. When lying on the bed, raise the affected limb to help reduce swelling. 2 Functional exercise Hooking Exercise during rest, perform Hooking exercises to prevent muscles.
1 Rest If the calf muscles are strained due to sports injuries, traumatic wrestling, etc., and cannot walk normally, stop and rest. Generally, for soft tissue injuries, tendon injuries and muscle strains, rest should be the main focus. 2 After stopping and resting, if the pain symptoms gradually relieve or do not aggravate, you can continue to observe. If pain still occurs after stopping to rest, you can wrap the strained area with ice cubes in the acute period.
When a calf muscle is strained, the following measures can be taken to reduce activity. After the calf muscle is strained, especially in the early stages of the injury, walking and other leg activities should be minimized to avoid exacerbating the injury. Ice application can be used within 24 hours of the strain. You can use a cold towel or ice bag to apply ice to the injured area. This will help reduce bleeding and swelling in the calf and relieve pain. After 24 hours of hot compress, you can switch to local hot compress.
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